LiftingCovered.com
My journey as a #female #covered #weightlifter (2011 to 2018)
“Never be without remembrance of Him For His remembrance gives strength and wings To the bird of the Spirit.”
~ Rumi
Some of my blog posts
March 2016 Musings & Fundraiser Update

I am sorry and sad to say that it is confirmed that no team of Pakistani women will be registered for the 2016 Asian Weightlifting Championships. Thanks to everyone for the support. I have refunded everyone’s donations. I hope to be able to help in some other capacity...

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Some of my posts on Instagram and Facebook

I update these more than my blog posts
 

3 days ago

Kulsoom Abdullah

Akhtar de Embaraksha or #EidMubarak I am transitioning to #fasting workouts to non fasting. Still incrementally working on fundamental movement patterns, strengthening positions, overall #strength to the eventual future of doing the full #olympicLifts again.

If you listen to the audio for the video, you will get #epic clips of what I listen to on my Sandisk clip map3 player 🙂 scarf from #capsters Capsters and Friniggi for Muslim Women in Sport other clips

I am waiting on a few orders to come in the mail as I decided to treat myself to a few workout tops and headgear as summers are humid and I want to try something new- I will probably post those later in another workout video.

#womenWhoLift #mastersWhoKeepLifting #bodypositive #strengthforall #strongertogether #OlympicWeightlifting #GangstersParadise
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1 week ago

Kulsoom Abdullah

Crossfit Montavilla
Did you know that we are off and running with our Community Build Initiative? Watch this simple video, visit the CB Rewards Store and help build our community! Link in our bio.
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#Crossfit #montavilla #PDX #pdxfit #community #build #strongertogether #nepdx #sepdx
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3 weeks ago

Kulsoom Abdullah

I got myself an early #Eid gift (or half way through #Ramadan gift?) - a shop #fan. It sounds like I am in an airplane about to take off. I just need a cape, then I would feel like I was in a #marvel movie.

I am still training. I don't want to lose my momentum because I have spent a lot of time trying to recover, fix technique and rebuild. In addition to lifting and accessory movements, I am working on #unilateral movements.
My gymnastics rings got lost in a black hole. I finally replaced them with a pair that I got on #Amazon. As you can see, it has been a long time since I have used them. That's it for now. Thanks for watching (and listening) #womenwholift #masterswhokeeplifting #humidity #thisisamerica #bodypositivity
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