I have put together a second video of training clips with background music again (Youtube link). I had to re-upload the video due to music copyright issues and restrictions on playback, so now it sounds like Alvin and the Chipmunks. It has one PR (personal record)! I am still focusing on technique, strength and volume. I am hopeful that things are starting to click again on my weaknesses.
Exercises shown in the video are:
- Standing Support holds from the blocks
- Snatch Pulls (from the floor + 4 below the knee)
- Snatch pulls from the middle blocks
- Power Clean
- Push Press
- Snatch with a pause below the knee
Same disclaimer as in the October Training Video Clips part 1, do not use this as a guide, I do not do everything 100% correctly. You can look up other websites for videos on training exercises for learning purposes. Unfortunately having music in the video means advertisements might pop up, and I got a message saying this video might be blocked in Germany.
Thanks for taking the time to watch the video!
Original that does not sound like Alvin and the Chipmunks