I have put together a second video of training clips with background music again (Youtube link).   I had to re-upload the video due to music copyright issues and restrictions on playback, so now it sounds like Alvin and the Chipmunks.  It has one PR (personal record)! I am still focusing on technique, strength and volume. I am hopeful that things are starting to click again on my weaknesses.

Exercises shown in the video are:

  • Standing Support holds from the blocks
  • Snatch
  • Snatch Pulls (from the floor + 4 below the knee)
  • Snatch pulls from the middle blocks
  • Power Clean
  • Push Press
  • Snatch with a pause below the knee

Same disclaimer as in the October Training Video Clips part 1, do not use this as a guide, I do not do everything 100% correctly. You can look up other websites for videos on training exercises for learning purposes.  Unfortunately having music in the video means advertisements might pop up, and I got a message saying this video might be blocked in Germany.

Thanks for taking the time to watch the video!


Original that does not sound like Alvin and the Chipmunks