Competitions Summary (oldest to recent):

 

March 13, 2010 – Flowery Branch.

“2010 Open Champs at the Branch “

Weighed in: 50.10kg (with full clothing, no shoes), competed in 53kg weight class

Total=37+48=85.00

 

May 1, 2010 – Flowery Branch, GA

“2010 Werksan High School Championships of Georgia”

3^rd in 53kg weight class (3^rd place), total = 38+45=83kg

 

July 17, 2010 -Newnan, GA

2010 Georgia Games Olympic Weightlifting Championships

2^nd or third in 53kg, total =38+50=88kg

 

August 21, 2010 -Savannah, GA

Back to School Open

1^st place in 48kg, total = 40+50=90kg

 

September 11,2010 –Atlanta, GA

Emory Classic

53kg 1^st place, total=42+53=94 kg total

 

October 30, 2010 – Beaufort, SC

Team Beaufort Fall Classic

1^st place in 48kg weight class     total=45.0 +53.0=98kg

Qualified for American open 48kg class with a 98kg total

 

February 5, 2011– Flowery Branch, GA

Falcon Open

Snatch 42, Clean and Jerk 48

 

July 15, 2011 – Council Bluffs, IA

USAW National Weightlifting Championships & my blog post

Snatch 41kg, Clean and Jerk 57kg; total = 98kg

48kg weight class; 5th out of 6

 

August 6, 2011 – Newnan, GA

2011 Georgia Games Olympic Weightlifting Championships

Snatch 40kg, Clean and Jerk 55kg; total = 95kg

53kg weight class; 1st in the open and masters division

 

November 5, 2011 – Disneyland Paris, France (represented Pakistan)

2011 World Weightlifting Championships & my blog post

Snatch 40kg, Clean and Jerk 52kg; total = 92kg

48kg C weight class; 22nd place

 

December 5, 2011 – Mobile, Alabama, USA

2011 American Open Championships & my blog post

Snatch 42kg, Clean and Jerk 52kg; total = 94kg

48kg weight class; 10th place

 

April 24, 2012 – Pyeong Taek, SOUTH KOREA (represented Pakistan)

2012 Asian Championships – Continental Olympic Qualification Event & my blog post

Snatch 42kg, Clean and Jerk 52kg; total = 94kg

IWF Result page: 53kg B weight class (weight=48.3kg); 16th place

(rest to be updated – my most recent competition was in 2017)

Personal Records:

Back Squat – 92.5 kg

Front Squat – 83kg

Dead lift Clean Grip – 113kg

Bench Press – 52kg

Clean+Jerk – 62kg

Snatch – 47.5kg

Clean –70kg

Shoulder Press – 42kg