Training Summary & Video October 2012

Summary of my training is at the bottom of this post. The video below contains video clips of some of the exercises I am doing in training now (Sept/Oct 2012). I started on a high volume strength cycle/program during Ramadan and have continued until now. It is also...
Worth the Weight (un-edited)

Worth the Weight (un-edited)

The unedited version of the Friday Times article by Sonya Rehman at her blog. Copy below. Worth the Weight By Sonya Rehman Slim and petite, one would never guess (at first glance) that Pakistani-American, Kulsoom Abdullah, has been Weightlifting – at both the national...