LiftingCovered.com
My journey as a #female #covered #weightlifter (2011 to 2018)
“Never be without remembrance of Him For His remembrance gives strength and wings To the bird of the Spirit.”
~ Rumi
Some of my blog posts
Pakistan Four – Documentary teaser trailer

Here is the teaser trailer for The Pakistan Four - Documentary.  I am one of the 4 ladies in it. It will premiere at the New York University (NYU) Film Festival, February 8-9, 2014 in New York City, NY, USA. If you are in NYC or can make it, please attend. Seating is...

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Training Videos Explained

My Youtube Channel, is where I keep all website videos (Competition, Training, Press, etc). This menu section contains all posts of my Training videos from newest to oldest. The ones below in this post are older videos I initially put up when I first put this website...

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List of press links

These links are over one year old now, they are the articles that came out when my story first went public June 2011. The posts in this category are archives and links to news coverage that occurred then and until now. AJC 6/10/11 Atlanta TV WSB 6/10/11 WXIA 6/10/11...

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Some of my posts on Instagram and Facebook

I update these more than my blog posts
 

3 days ago

Kulsoom Abdullah

I have started lifting in a gym again - the comraderie, support and help make a big difference. I am still working on form, technique, speed and strength. I am doing more of the Olympic lifts now. I hope the trend continues upwards inshAllah ... See MoreSee Less

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6 days ago

Kulsoom Abdullah

Mubarak 💪🏋️

hookgrip
20 y/o Nooh Butt (+105kg, Pakistan) clean and power jerking 228kg/503lb to win the C&J gold at the 2018 Junior Worlds in Tashkent! This is a new competition PR for him as it beats his 222kg record from 2017.
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3 weeks ago

Kulsoom Abdullah

https://www.instagram.com/p/Bkop9H3hXxN/
I have not written a #blog post on my website in over 2 years. I thought about this recently, as I occasionally get questions on general strength training, sometimes Olympic Weightlifting, and shrinking individual body parts (this does not exist-sorry).
There is good information out there and people who specialize in these areas, which is why I never write about these topics. As an alternative, I am thinking to write general summaries of how I would go about researching what would be best for you and includes resources that I know of and can vouch for. If there is anything else that would be helpful for me to write about, let me know, and I will do my best.
I personally believe in training for self-care, health, empowerment and dealing with life -- not about how much space I should take or what size I should be or as a punishment.
#girlswholift #womenwholift #OlympicWeightlifting #empoweringwomen #empoweredwomen #training #mentalhealth #fitness #fitnessmotivation #liftheavy #smashthepatriarchy #strengthforall #strongertogether #goals
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